Are you a beginner exerciser still new to the game? Well, congratulations; starting to exercise is the first step in any successful exercising regime. However, you should be aware that as a beginner exerciser, you will be prone to making mistakes. So, don’t ruin your exercising regime and follow the below tips to get the best out of it:
Get the Right Gear
Step one is to buy yourself the right exercising clothes and gear. You cannot go running or do squats in your regular t-shirt and shorts. The proper exercising gear matters to move your limbs freely, keep sweat off your skin and to prevent chafing and abrasions. So, do your research and get the proper attire for the activity you do. Ladies, don’t hesitate to invest in a good sports bra. Look for high-quality active wear brands. Buy Descente running shoes online, get Lululemon yoga pants or Nike headbands.
Mix Cardio with Strength Training
Running on a treadmill every day does not amount to a good exercise regime. Your exercises should combine anaerobic with aerobic routines. Cardio exercises like running burns fat, but that’s not enough to maintain a healthy weight. You also need to build muscle with strength training exercises like squats, deadlifts and bicep curls.
If you go buy Descente running shoes online, you also have to make sure that they are comfortable. Your exercise gear should fit you perfectly, snug your skin and not cause bruises later. If exercise attire is uncomfortable, it will ruin your entire routine. So, when buying, prioritize comfort over fashion, check this women sportswear store.
Don’t Exercise on an Empty Stomach
Especially if you are exercising to lose weight, you might think it makes sense to exercise on an empty stomach. After all, lesser the calories you consume, the faster you lose weight. Well, not quite. If you exercise on an empty stomach, or by skipping a meal, your body goes into survival mode. Your body thinks you don’t have enough food available, so when the next meal comes, it will store more fat. When you exercise, your body will also make efficient movements to burn the least amount of calories. Therefore, eat a healthy meal or a snack at least 3 hours before your gym session.
Rest Sore Muscles
You will get sore muscles when you just start to exercise, or when you try a new activity or up the intensity. Sore muscles are a good sign that you are working out. Technically, you can exercise when your muscles are sore, but ideally, you should rest these sore muscles for a day or two to allow them to heal and get stronger.
Above tips are just the tip of the iceberg. More will come along as you become a regular exerciser. However, until then, master the above.